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Download routine10/5/2023 ![]() ![]() I’m usually watching some combination of cooking, tennis, and running content (mixed in with memes, of course). I feel especially grateful to have a community of friends who live nearby that I can lean on-their care and support grounds me in difficult times.Īccording to your phone, what’s your daily average screen time from last week? 3 hours 32 minutes. ![]() ![]() I also lean on these tools when I’m overwhelmed: I’ll go for a quick run, head to a nearby cafe with a journal, or talk to a loved one. This morning routine has taken years to develop and has really improved my ability to manage stress on a daily basis. Then my partner and I go for a walk around the neighborhood to catch up with each other and reconnect. I start my mornings with alone time, which includes at least 15 minutes of writing. How do you de-stress? My go-to tools for combating stress are stillness, movement, and connection. I’m still a work in progress on that front. How many hours do you sleep on a typical night? I learned (the hard way) that sleep is critical to my overall well-being, so I’ve been trying to get better at having a consistent sleep routine and aim to get seven hours a night. ![]()
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